podcasts

Courage And Gratitude On The Path Forward With Dr. Ken Druck

20 Feb , 2024 podcasts

Life’s journey isn’t always a smooth, sunlit path; at times, it leads us through the densest jungles or across stormy oceans. Embracing life’s adversities is an integral part of our growth, demanding courage and gratitude. In this episode, Dr. Ken Druck, the author of How We Go On and The Self-Care Handbook, generously shares his inspiring journey, navigating challenges with courage. He imparts invaluable insights on cultivating resilience and compassion amidst life’s trials, touching […]

Compassion, Compassionate Workplace, Courage, resilience, The Compassion Lab, The Self-Care Handbook

A Path With “Hart”: Leadership Principles To Design A Thriving Culture With G.J. Hart

12 Feb , 2024 podcasts

Leadership is not just about steering a ship; it’s about creating a culture by design, not by default. In the world of business, be a ‘911 person’—always ready to serve, lead with heart, and make a difference in the lives of others. In this episode, we hear golden leadership lessons from Red Robin CEO G.J. Hart. He explores the core principles of leadership and shares how to design a thriving culture— one with care, […]

business, Command and control model, culture, leadership, leadership principles, walk of life

The Power Of Perspective With Pico Iyer

5 Feb , 2024 podcasts

Our guest in this episode once famously said, “We live our lives in the Outer world, and we understand them through the Inner.” It is this inner knowing that shows us the power of perspective, of viewing the world from our own vantages and making do of what we can to change lives—our own and others. Katherine Twells is with no other than renowned essayist and novelist, Pico Iyer. With everything that has happened […]

Compassion, pandemic, Perspective, Power Of Retreat, Stillness, Suffering

Defeating SAD With Dr. Norman Rosenthal, M.D.

11 Jan , 2024 podcasts

Similar to the changing seasons, human emotions can also have their seasons. There are highs during certain periods and lows during others. However, this ebb and flow can become problematic, especially when it leads to what is now recognized as Seasonal Affective Disorder (SAD). This episode’s guest is a foremost authority on the subject and he is here to help you defeat it so you can thrive in all seasons. Katherine Twells is with […]

Defeating SAD, Illusion, Light Therapy, Negative And Positive Ions, Seasonal Affective Disorder, Transcendental Meditation

Thriving With Anxiety With Dr. David Rosmarin, PhD

4 Dec , 2023 podcasts

Anxiety isn’t always the enemy; it’s a guide, urging us to embrace discomfort and discover our greatest strengths within its grasp. In this episode, we have Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and founder of Center for Anxiety—discuss how anxiety, often seen as a roadblock, can actually be a catalyst for personal growth and resilience. Throughout the episode, Dr. David discusses the various facets of anxiety and […]

anxiety, distress, empowered, mental health crisis, spiritual growth connection, Vulnerable

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