Addiction recovery can be a daunting task, but remember that substance use disorder is a treatable condition. There is always hope for living a drug-free life again. But current methods of addressing substance abuse do not encourage seeking treatment. Carrie Wilkens, PhD, Co-founder of the Center for Motivation and Change, wants to change that conversation. In this episode, Carrie shares her “Invitation to Change” approach to help people experiencing substance use disorders more effectively.
A compassionate leader is someone whose heart seeks to understand other people’s experiences. This openness shows the importance of curiosity in each step of one’s journey. Our guest for today is not one who takes for granted curiosity in her life, taking her across different roles and cultures. Katherine Twells sits down with Valerie Love, the Senior Vice President for Human Resources for Coca-Cola North America. In this episode, Valerie shares with us her
If you don’t recover from or find meaning in grief, you can negatively affect the people around you. If you don’t heal your wounds, you’ll bleed all over those that didn’t even hurt you. While losing someone is permanent, losing hope isn’t. Find the light at the end of the dark tunnel, face your grief head-on, and stop it from blowing up. Join Katherine Twells as she talks to Death and Grieving Expert David Kessler, author
Our dreams are full of symbolism that perhaps only the subconscious mind can ever understand. To have a better idea of what they mean, Machiel Klerk developed a method called dream incubation. Joining Katherine Twells, he explains how talking to your dreams before going to sleep can uncover its messages lying deep within. Machiel discusses how tapping into your subconscious can lead to profound self-discovery, healing from emotional wounds, and unlocking different levels of
How do you go about living a resilient life? Today’s guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the