Similar to the changing seasons, human emotions can also have their seasons. There are highs during certain periods and lows during others. However, this ebb and flow can become problematic, especially when it leads to what is now recognized as Seasonal Affective Disorder (SAD). This episode’s guest is a foremost authority on the subject and he is here to help you defeat it so you can thrive in all seasons. Katherine Twells is with
Anxiety isn’t always the enemy; it’s a guide, urging us to embrace discomfort and discover our greatest strengths within its grasp. In this episode, we have Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and founder of Center for Anxiety—discuss how anxiety, often seen as a roadblock, can actually be a catalyst for personal growth and resilience. Throughout the episode, Dr. David discusses the various facets of anxiety and
“We’re being called to integrate the heart and the head because neither one is sufficient on its own to solve these challenges.” This is what today’s guest, Annie Perrin, says as she highlights the value of cultivating both wisdom and compassion in this day and age. Annie is the Founder of the Annie Perrin Consulting, where she leverages all of her education and experience to help leaders tap into their innate wisdom and compassion
In a world where we are taught that there are certain metrics to success, it can be so easy to lose sight of our gifts and authentic selves trying to fit in. This episode’s guest has learned that life is often not that linear, and our paths to success are winding and can never be the same as everyone else. All we need is to flow. Author and singer-songwriter Alex Woodard is back on
By mastering the mind’s inner symphony, we compose our reality, finding success and joy in every note. Today’s guest is Larry Olsen, author of Get A Vision and Live It, who dives into neuroscience and how it can be the guiding force towards both success and lasting joy. Larry explores the impact of our subconscious on our actions, reactions, and the choices we make. He emphasizes the importance of cultivating self-awareness and understanding the