Mindfulness

A Path To Peace With Henry Shukman

23 Sep , 2024 podcasts

To become who you truly are, you must first find stillness. In this episode, Katherine Twells sits down with Henry Shukman—award-winning writer, poet, and Zen teacher—who shares his profound journey from suffering to peace. Henry opens up about his early life marked by challenges, the transformative power of meditation, and how finding moments of stillness can reconnect us to our essential love for life. We explore his latest book Original Love, uncover the role […]

Meditation, Mindfulness, Original Love, Peace, presence, Stillness

Changing Work With Scott Shute & Nicholas Whitaker

10 Apr , 2024 podcasts

In today’s fast-paced and competitive world, it has unfortunately become rare to find people who love their work. That is because we have made the workplace very difficult to be in. Our guest believes that when it comes to the world of work, we can create something better. In this insightful episode, Scott Shute and Nicholas Whitaker, founders of Changing Work Collective, share their personal journeys and the evolution of mindfulness and well-being initiatives […]

Changing Work, Changing Work Collective, community, Conscious Business, Meditation, Mindfulness

The Resilient Life with Dr. Susan Biali Haas, M.D

30 Aug , 2022 podcasts

How do you go about living a resilient life? Today’s guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the […]

burnout, mental health, Mindfulness, resilience, Self Care, stress management

Choosing the Warrior’s Path with Jeremy Hunter, PhD

1 Nov , 2021 podcasts

To take the warrior’s path is to learn from your shortcomings. You have to look inside yourself and embrace your inner trauma and pain. It’s not easy to do, but it is the best way to achieve personal development. Join Katherine Twells as she talks to Jeremy Hunter about his warrior’s journey. Jeremy is the Founding Director of the Executive Mind Leadership Institute and an Associate Professor of Practice at the Peter F. Drucker Graduate School of Management. […]

dealing with challenges, hero’s journey, leadership blind spots, leadership qualities, Mindfulness, trauma healing

Embracing Possibility With Sibyl Chavis

20 Aug , 2021 podcasts

How do you achieve success and reach your goals? You do that by embracing possibility! In this episode, Katherine Twells interviews the founder of The Possibility of Today, Sibyl Chavis. Sibyl talks about her dream of becoming a lawyer, working towards the goal at Harvard and finally reaching her dream. She discusses the feeling of climbing the wrong ladder and pivoting towards her new goal of helping others lead better lives. Tune in and […]

Inner growth, life purpose, Mindfulness, mission-driven, spiritual life, transformations

1 2 Next »