Self Care

The Power Of Compassionate Leadership With Valerie Love

28 Nov , 2022 podcasts

A compassionate leader is someone whose heart seeks to understand other people’s experiences. This openness shows the importance of curiosity in each step of one’s journey. Our guest for today is not one who takes for granted curiosity in her life, taking her across different roles and cultures. Katherine Twells sits down with Valerie Love, the Senior Vice President for Human Resources for Coca-Cola North America. In this episode, Valerie shares with us her […]

Compassionate Leadership, Curiosity, Fear, Intention, Self Care, Servant Leadership

The Resilient Life with Dr. Susan Biali Haas, M.D

30 Aug , 2022 podcasts

How do you go about living a resilient life? Today’s guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the […]

burnout, mental health, Mindfulness, resilience, Self Care, stress management

The Zen Executive With Jim Blake

5 Jul , 2022 podcasts

To be a Zen Executive is to lead by example because you influence your people’s lives. What you do at work affects their self-care after work. That is why you need to work on both yourself and others. Here to combine spirituality with business, join Katherine Twells as she talks to Jim Blake about his new book, The Zen Executive. Jim is the CEO of Unity World Headquarters, a spiritual nonprofit founded in 1889. […]

Dealing With Chaos, Finding Your Why, intuition, Leading By Example, Self Care, Zen Executive

Star Gazing And Meaning Making With Anthony Mclean

30 Mar , 2022 podcasts

In today’s digital and fast-paced world, everyone is too busy with a lot of things, be it in their families or their careers. Focusing on too many tasks at once leaves no more space for imagination. This results in an extremely stressful world full of unnecessary noise. Katherine Twells delves into elevating wellbeing with actor and speaker Anthony McLean. He talks about his hopes to finally blur the lines of racism, how to cope […]

COVID-19 pandemic, mental health, racial issues, Self Care, self-compassion, stressful world

Resilience And Wellbeing For 2020 And Beyond With Andrew Deutscher

16 Jul , 2020 podcasts

We have always gone through adversity, even before the whole COVID-19 pandemic started. Still, there is no better time than now to start thinking about developing practices that build resilience and promote wellbeing despite whatever life may throw at us. We need to start thinking of ways to practice self-care to show up better as role models and leaders in our business and personal lives. Katherine Twells delves into this timely topic with Andrew Deutscher, […]

Leadership In Crisis, Resilience Practices, Self Care, The Energy Project, Wellbeing, Work During COVID-19