mental health

The Resilient Life with Dr. Susan Biali Haas, M.D

30 Aug , 2022 podcasts

How do you go about living a resilient life? Today’s guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the […]

burnout, mental health, Mindfulness, resilience, Self Care, stress management

Star Gazing And Meaning Making With Anthony Mclean

30 Mar , 2022 podcasts

In today’s digital and fast-paced world, everyone is too busy with a lot of things, be it in their families or their careers. Focusing on too many tasks at once leaves no more space for imagination. This results in an extremely stressful world full of unnecessary noise. Katherine Twells delves into elevating wellbeing with actor and speaker Anthony McLean. He talks about his hopes to finally blur the lines of racism, how to cope […]

COVID-19 pandemic, mental health, racial issues, Self Care, self-compassion, stressful world

Calm Within The Storm With Dr. Robyne Hanley-Dafoe

15 Mar , 2022 podcasts

With everything that’s happened and is still happening for the past two years, talk on resilience has been adamant. But how do we take such a seemingly large undertaking by battling daily problems with everyday resilience? Joining Katherine Twells to talk about that is Dr. Robyne Hanley-Dafoe. Robyne is a multi-award-winning psychology and education instructor specializing in resilience and navigating stress and change leadership in the workplace. This episode gives an honest and much-needed […]

ADHD, emotions, mental health, near-death experience, pandemic, stress management